Tai Chi / Qi Gong

Tai Chi/Qi Gong is a moving meditation that helps to focus the body, mind and spirit, balance the energy within us, and harness the energy around us.

Some of the benefits of Tai Chi/Qi Gong are:

Qi Gong

  • Heightened mental focus;
  • Increased sense of confidence and well-being;
  • Relief from stress accompanied by an inner sense of peace;
  • Improved heart health, blood pressure and circulation;
  • Stronger immune system;
  • Better posture and balance.

A Tai Chi/Qi Gong session involves the guided performance of a series of moving postures combined with breath control practices, body alignment, self-massage and quiet meditation.

Tai Chi/Qi Gong is conducted in small groups (5-8 people) or privately.

Through the energy work and moving meditation of TaiChi/Qi Gong you will learn to direct your body’s energy so that you have abundance, feel healthier, and are more relaxed and better able to manage all of life’s stressors.