Tai Chi/Qi Gong is a moving meditation that helps to focus the body, mind and spirit, balance the energy within us, and harness the energy around us.
Some of the benefits of Tai Chi/Qi Gong are:
Qi Gong
- Heightened mental focus;
- Increased sense of confidence and well-being;
- Relief from stress accompanied by an inner sense of peace;
- Improved heart health, blood pressure and circulation;
- Stronger immune system;
- Better posture and balance.
A Tai Chi/Qi Gong session involves the guided performance of a series of moving postures combined with breath control practices, body alignment, self-massage and quiet meditation.
Tai Chi/Qi Gong is conducted in small groups (5-8 people) or privately.
Through the energy work and moving meditation of TaiChi/Qi Gong you will learn to direct your body’s energy so that you have abundance, feel healthier, and are more relaxed and better able to manage all of life’s stressors.